We all know the usual suspects when it comes to nutritious foods: leafy greens, berries, lean proteins. But what about those other ingredients that often get relegated to the side dish category, or worse, dismissed altogether? Believe it or not, some everyday foods are hiding a treasure trove of vitamins, minerals, and other health benefits. In this article, you will discover some Unexpected Foods That Are Secretly Super Nutritious. So, next time you're at the grocery store, consider adding these unexpected superstars to your shopping cart.
Here are some Unexpected Foods That Are Secretly Super Nutritious
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| Unexpected Foods That Are Secretly Super Nutritious - Mushrooms |
Mushrooms: These humble fungi are more than just a pizza topping. Mushrooms are a great source of vitamins, including B vitamins, vitamin D (essential for those with limited sun exposure), and potassium. They're also low in calories and fat, making them a dieter's dream. White button mushrooms are the most common variety, but for a nutritional boost, try Portobello mushrooms, which are packed with antioxidants. Mushrooms can be enjoyed sauteed, roasted, grilled, or even stuffed for a satisfying vegetarian main course.
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| Unexpected Foods That Are Secretly Super Nutritious - Kimchi |
Kimchi: This spicy fermented cabbage dish, a staple in Korean cuisine, is for more than just the adventurous eater. Kimchi is teeming with probiotics, the beneficial bacteria that contribute to a healthy gut. Probiotics can aid digestion, boost the immune system, and even improve mood. Kimchi is also a good source of vitamins A, B, and C, and it contains fiber, which helps you feel fuller for longer. While kimchi's bold flavor might not be for everyone, it can be incorporated into various dishes in small amounts for a probiotic punch. Try adding a spoonful to fried rice, omelets, or stews.
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| Unexpected Foods That Are Secretly Super Nutritious - Edamame |
Edamame: These green soybean pods are a complete protein source, meaning they contain all nine essential amino acids your body needs. Edamame is also rich in fiber, iron, and folate, making it a well-rounded nutritional powerhouse. They're incredibly versatile and can be enjoyed fresh, shelled, and steamed, or frozen and boiled. Edamame makes a healthy and satisfying snack on its own or can be added to salads, stir-fries, or even pasta dishes.
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| Unexpected Foods That Are Secretly Super Nutritious - Barley |
Barley: Barley has a flavor that is slightly nutty and chewy. Especially strong in fiber (11 grams per half cup uncooked), barley is also a good source of manganese, selenium, copper, vitamin B1, phosphorus, magnesium, and niacin, among other essential elements. Lignans are another class of antioxidants found in barley. These substances have been connected to a decreased risk of heart disease and cancer.
Lowering blood sugar, and LDL cholesterol, and helping with digestion (thereby reducing constipation) are further advantages of barley. There isn't a single reason, in my opinion, not to include barely in your diet. In addition to following my two-year trend of eating just vegetable barley soup, its adaptability makes it simple to fit into your schedule. Consider substituting it for pasta, rice, or risotto. It goes well with salads, stews, stuffings, and soups. Because barley resembles oatmeal, it can also be a fantastic hot cereal for breakfast.
Lowering blood sugar, and LDL cholesterol, and helping with digestion (thereby reducing constipation) are further advantages of barley. There isn't a single reason, in my opinion, not to include barely in your diet. In addition to following my two-year trend of eating just vegetable barley soup, its adaptability makes it simple to fit into your schedule. Consider substituting it for pasta, rice, or risotto. It goes well with salads, stews, stuffings, and soups. Because barley resembles oatmeal, it can also be a fantastic hot cereal for breakfast.
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| Unexpected Foods That Are Secretly Super Nutritious - Prunes |
Prunes: Polyphenol content is high in prunes. These are plant-based compounds that are known to guard against cell damage, reduce inflammation, and stave off cancer. Three grams of fiber for every 100 calories are found in four to five prunes. The insoluble fiber, which makes up about half of the total fiber, aids in hastening digestion.
Prunes have several advantages, one of which is that they strengthen bones. This is because prunes contain a wide range of phenolics, which are chemical substances like chlorogenic acid. According to studies, prunes affect cell signaling pathways to promote bone growth and prevent bone resorption.
Prunes have several advantages, one of which is that they strengthen bones. This is because prunes contain a wide range of phenolics, which are chemical substances like chlorogenic acid. According to studies, prunes affect cell signaling pathways to promote bone growth and prevent bone resorption.
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| Unexpected Foods That Are Secretly Super Nutritious - Oregano |
Oregano: Right now, there's probably another surprisingly nutrient-dense food in your cupboard. A classic plant that's frequently used in Herbes de Provence and mixed herbs is oregano. The antioxidant concentration of this has elevated it to the position of a superfood in my opinion.
Oregano has the highest antioxidant activity of any herb, according to US Department of Agriculture studies. Its antioxidant activity has been demonstrated to be 42 times greater than that of apples, 12 times greater than that of oranges, and 4 times greater than that of blueberries. The spice oregano's oils, thymol and carvacrol, have been demonstrated to potently suppress the growth of bacteria, including Staphylococcus aureus. This is only one intriguing property of oregano.
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| Unexpected Foods That Are Secretly Super Nutritious - Cod liver oil |
Cod liver oil: Since fish oil and cod liver oil are good for growing children, you can recall them from your early years. However, such recollections might not be the finest considering the peculiar flavor and aroma of cod liver oil!
According to this study, essential fat-soluble vitamins and omega-3 fatty acids present in cod liver and fish oil have numerous health benefits, ranging from preventing cardiovascular disease to helping with depression and arthritis.
The good news is that you can avoid the infamous fish oil burps while still obtaining your essential omega-3 fatty acids. Just go by the overall recommendations, which call for eating fish or seafood twice a week.
Choose something tasty and healthful from the seafood restaurant in your neighborhood.
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| Unexpected Foods That Are Secretly Super Nutritious - Ayran |
Ayran: Ayran is a non-alcoholic Turkish beverage that was first recorded in the eleventh century. It is made with yogurt, cold water, and salt. It certainly merits its spot on the list of strange foods because it can also incorporate spices for flavor and could even be carbonated.
Ayran aficionados assert that it's healthy and the perfect beverage to satisfy your thirst on a hot day. Ayran offers calcium, other vitamins and minerals, and electrolytes that are hydrating.
The probiotic bacteria in the yogurt will aid in better digestion. That's perhaps why on a hot summer's day, ayran is frequently served with grilled meat.
The probiotic bacteria in the yogurt will aid in better digestion. That's perhaps why on a hot summer's day, ayran is frequently served with grilled meat.
Although ayran is a taste that must be developed, give it a try the next time you order some mouthwatering Turkish kebab to help ease your stomach into the feast.
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| Unexpected Foods That Are Secretly Super Nutritious - Sweet Potatoes |
Sweet Potatoes: Often overshadowed by their paler counterparts, sweet potatoes deserve a place in the spotlight. They're brimming with beta-carotene, which our bodies convert to vitamin A, essential for healthy vision and immunity. Sweet potatoes are also a good source of fiber, potassium, and vitamin C. The natural sweetness of sweet potatoes makes them a perfect substitute for regular potatoes in many dishes. They can be roasted, mashed, or even used to make delicious sweet potato fries.
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| Unexpected Foods That Are Secretly Super Nutritious - Dark Chocolate |
Dark Chocolate: Chocolate lovers rejoice! Dark chocolate (with at least 70% cocoa content) is good for you. It's loaded with antioxidants that can help protect your heart and improve blood flow. Dark chocolate may also boost your mood and cognitive function. While it's still a treat due to its calorie content, a small square of dark chocolate can satisfy your sweet tooth and provide some health benefits.
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| Unexpected Foods That Are Secretly Super Nutritious - Dark Meat Chicken |
Dark Meat Chicken: Dark meat chicken gets a bad rap for fat, but it's rich in iron, zinc, B vitamins, and protein. It also has a tastier, juicier texture. While it's higher in fat than white meat, removing the skin helps minimize fat intake. So, dark meat can be a healthy and flavorful part of your diet.
So next time you're looking to add variety and a nutritional boost to your diet, don't be afraid to explore these unexpected options. Remember, healthy eating doesn't have to be bland. With a little creativity, you can incorporate these hidden gems into your meals and discover a world of flavor and nutrition.
So next time you're looking to add variety and a nutritional boost to your diet, don't be afraid to explore these unexpected options. Remember, healthy eating doesn't have to be bland. With a little creativity, you can incorporate these hidden gems into your meals and discover a world of flavor and nutrition.